We all know we need to wear sun protection, but do we really understand all the details of why, how, what, etc.? Maybe I am alone, but I am learning that much of what I thought about SPF is wrong. Several years ago I read that SPF in your make-up is not enough to take… Read More
I have written on this blog, more than once, about new year’s resolutions. One year, I even had weekly posts on healthy habits to adopt that week. I finally gave up because it didn’t seem anyone was interested…me included! What are the main categories of new year’s resolutions? Top resolutions generally focus on finances, health,… Read More
There is nothing with a more comforting taste and smell than cinnamon. Universally recognizable in both flavor and scent, cinnamon is thought to be the oldest known spice in the world (believed to have been around since before the 1500s BC). It is mentioned twice in the Bible as an ingredient in anointing oil and… Read More
There is an oxymoron in there somewhere when you want to lose weight, but need some athletic shorts in order to do so, and said athletic shorts are made for those who are already athletic. Usually workout shorts work best (as opposed to look best) for those already in good shape. Clingy, short, thin fabric… Read More