A few months back, I added a new healthy habit of eating oatmeal for breakfast. Since I stopped eating breakfast daily when I was in first grade, along with the fact that I have never liked to eat oatmeal, this has been a real challenge. Thankfully, I have found some oatmeal that I don’t abhor.… Read More
How are you doing with all the new habits? Still maintaining the original habits? If not, add them to your daily to-do list or refocus on the ones most important to you. You have come too far to drop the ball now. Let’s keep going because the year is going to pass us by! Week… Read More
So, how is it going? We are three months in to the year and, hopefully, you have 4 or 5 healthy new habits. Have you kept up with the earlier habits? Honestly, I have continued to eat oatmeal every morning, but I sometimes forget to drink water (not my favorite thing to drink). The main… Read More
Many years ago I lived in a small neighboring town named Commerce. I worked at the local University, and my job put me in constant contact with the alumni. I made a habit of asking the most beautiful, gracious, mature women what their beauty secrets were. One of the ladies that I saw weekly always… Read More